Whole wheat toast, fried egg, avocado and hot sauce…breakfast of champions.
And who wants to add to the chaos by cooking a big breakfast or complicating lunch any further? Out came our handy frozen packages of pre-portioned cooked quinoa for a couple of easy, healthy breakfast bowls that would keep us going well into the afternoon.
The beauty of this breakfast is that you get a dose of vegetarian protein, healthy fats and whole grains all in one fell swoop. Protein and fat are key to keeping you full, and I guarantee that powering up with this breakfast when you wake up will help you push through those mid-morning munchies.
Quinoa Avocado Breakfast Bowl Recipe
Quinoa Avocado Breakfast Bowl…A vegetarian breakfast bowl full of healthy fats and protein!
Ingredients
- 1 cup cooked quinoa
- 1 tsp olive oil
- 2 green onions, thinly sliced
- 1/4 tsp crushed rosemary
- 1/8 tsp salt
- 1/8 tsp ground pepper
- 2 soft-boiled or hard-boiled eggs
- 1/2 California avocado, sliced
- 1/2 tomato, chopped
- 4 tsp crumbled feta cheese
- Place the quinoa in a medium bowl and stir in the olive oil, green onions, rosemary, salt and pepper. Divide the quinoa mixture evenly between two bowls.
- Top each bowl of quinoa with 1 egg, and half of the avocado slices, tomato and feta cheese. Serve.
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