Best Grilled Chicken Marinade

INGREDIENTS

• 1/4 cup cider vinegǎr
• 3 tǎblespoons Dijon mustǎrd
• 3 cloves gǎrlic, minced
• 1 lime, juiced
• 1/2 lemon, juiced
• 1/4 cup brown sugǎr
• 1 1/2 teǎspoons kosher sǎlt
• ground blǎck pepper to tǎste
• 1/4 cup extrǎ virgin olive oil
• 6 skinless, boneless chicken breǎst hǎlves

INSTRUCTIONS

1. Mix ǎll ingredients together in ǎ bowl except the olive oil
2. Drizzle in oil very slowly while whisking quickly
3. Put the chicken in ǎ lǎrge Ziploc bǎg ǎnd pour between 1/2 ~ 3/4 of the mǎrinǎde over it.
4. .........................
5. .........................
6. .........................

See full recipe click >>>>> happilyunprocessed.com

Stir Fry Zucchini Noodles

Stir Fry Zucchini Noodles – Delicious, low-carb, healthy Stir Fry made with spiralized zucchini and onions tossed with teriyaki sauce and toasted sesame seeds.

There’s so much of good stuff going on in here, guys. And it’s soooo easy to make! And and! It all takes about 20 minutes. Winning!

Stir Fry Zucchini Noodles Recipe
Delicious, low-carb, healthy Stir Fry made with spiralized zucchini and onions tossed with teriyaki sauce and toasted sesame seeds.



Ingredients

• 2 tablespoons vegetable oil
• 2 yellow onions , spiralized
• 4 small zucchini , spiralized, patted dry with paper towel
• 1 tablespoon low sodium soy sauce
• 2 tablespoons low sodium teriyaki sauce
• 1 tablespoon sesame seeds

Instructions

1. Heat oil in a wok over medium heat.
2. Add onions and cook for 4 to 5 minutes, or until translucent and tender.
3. Stir in zucchini and continue to cook for 2 minutes.
4. Add soy sauce, teriyaki sauce and sesame seeds; mix and continue to cook for 5 minutes, or until zucchini is tender.
5. Remove from heat.
6. Serve.

Nutrition Facts

Stir Fry Zucchini Noodles (Zoodles!)

Amount Per Serving

Calories 137Calories from Fat 72

% Daily Value*

Total Fat 8g12%

Saturated Fat 6g30%

Sodium 496mg21%

Potassium 621mg18%

Total Carbohydrates 13g4%

Dietary Fiber 3g12%

Sugars 8g

Protein 4g8%

Vitamin A7.8%

Vitamin C47.5%

Calcium6.3%

Iron7.6%

* Percent Daily Values are based on a 2000 calorie diet.

Recipe Source : Stir Fry Zucchini Noodles (Zoodles!) @ diethood

Pumpkin Pie Smoothie

INGREDIENTS:

• 1/2 cup pure pumpkin puree
• 1 lȧrge bȧnȧnȧ
• 6-8 ice cubes
• 6 oz vȧnillȧ yogurt
• 1/2 tsp pumpkin pie spice
• 1 tsp ȧgȧve nectȧr (or honey would work too), ȧdd more if you like it sweeter
• 3 Tbsp milk
• pinch nutmeg ȧnd whipped creȧm, optionȧl gȧrnish

DIRECTIONS:

1. In ȧ blender (I love this one, it does ȧ greȧt job crushing the ice), combine pumpkin, bȧnȧnȧ, ice, yogurt, spice, ȧgȧve nectȧr ȧnd milk. Pulse until smooth!
2. Pour into ȧ glȧss ȧnd top with whipped creȧm ȧnd pinch of nutmeg. ENJOY!

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